Superfasting
Intermittent fasting for weight loss.
A personal assistant that helps you stick to your fast, track meals, and stay on trackโall in Telegram.

Hey ๐ I'm your intermittent fasting assistant. Tell me your current weight, your goal, and I'll take it from there. How can I help?10:51
I weigh 203 lb and I want to get to
172ย lb10:51
Love it! Here's your personalized plan:
๐ 16:8 protocol โ 8 hours to eat, 16 fasting
โ๏ธ Goal: 203 โ 172 lb
๐ธ Send me a photo of your scale when you weigh in and your meals โ I'll tell you if you're on track and what to tweak
๐ฌ Just ask me "status" anytime to check your progress
Whenever you're ready just say Start and we'll begin ๐10:51